How do we age "successfully"?

This morning, NPR reported on aerobic exercise improving memory in seniors.

This afternoon, the NYTimes reported Ron Reagan’s new memoir, “My Father at 100,” has touched off sensational headlines with its suggestion that President Ronald Reagan might have begun showing hints of Alzheimer’s disease while still in the White House.

What does Aging "successfully" look like? by talktobert

Here at the Bert Nash Center, Aging Specialist Ruth Shadel offers tips for maintaining good mental health in our later years. Research shows that the problems we face as we grow older are the result of three factors: physical changes as a result of our bodies aging, effects of any diseases we may have, and, finally, our lifestyle. While we can’t control the genes we were born with, we can work to maintain a healthy lifestyle by eating healthy foods, staying active and cultivating our relationships.

10 tips for good mental health:

Be flexible and learn to adapt to changing circumstances.
Use your mind and stay active.
Don’t abuse prescription or over-the-counter medications (such as tranquilizers, sleeping pills or alcohol).
Check your general attitude on a daily basis: positive or negative? Have you laughed recently?
Exercise regularly, eat nutritiously, and get adequate sleep.
Avoid isolating yourself; isolation is a breeding ground for depression.
Develop and maintain good relationships with others for support.
Learn and know the signs of depression; it is treatable.

Tagged: Bert Nash Center, Alzheimer's Disease, Aging