WellCommons

Trauma can affect ANYONE. Healing is possible for EVERYONE by talktobert

It could be a rape or bullying or poverty or neglect or a hurricane or mass tragedy. Whatever the cause, a traumatic event has a devastating impact on physical, emotional and mental well-being. Communities can be traumatized, as well.

Today, as part of the annual Mental Health Month activities, the Bert Nash Center is raising awareness of trauma, the human and societal costs, and how therapeutic techniques based in neuroscience can mitigate these effects and create dramatic changes in people’s lives.

Most people think that “trauma” refers to physical trauma that occurs as a result of a car accident or assault. But it’s much more than that. Trauma includes interpersonal violence just as abuse and bullying; social violence such as war and terrorism; natural disasters and accidents; serving in combat; stressors such as poverty and humiliation; and childhood trauma, which includes physical, emotional and sexual abuse, and difficult family relationships.

Trauma takes a huge toll on lives and health. Trauma is the leading cause of the death of children in this country. The effect of trauma on productive life years lost exceeds that of any other disease.

The economic cost of 50 million [traumatic] injuries in the year 2000, alone, was $406 billion.

This includes estimates of $80 billion in medical care costs, and $326 billion in productivity losses. And the predicted cost to the health care system from interpersonal violence and abuse ranges between $333 billion and $750 billion annually, or nearly 17 to 37.5 percent of total health care expenditures.

As a society, we are just beginning to deal with trauma—bringing it out of the shadows, finding new ways of healing its wounds, and casting off the shame that prevents trauma survivors from seeking help.

When children or adults respond to traumas with fear, horror and/or helplessness, the extreme stress is toxic to their brains and bodies, and overwhelms their ability to cope.

While many people who experience a traumatic event are able to move on with their lives without lasting negative effects, others may have more difficulty managing their responses to trauma.

Unresolved trauma can manifest in many ways, including anxiety disorders, panic attacks, intrusive memories (flashbacks), obsessive-compulsive behaviors, Post-Traumatic Stress Disorder, addictions, self-injury and a variety of physical symptoms. Trauma increases health-risk behaviors such as overeating, smoking, drinking and risky sex. Trauma survivors can become perpetrators themselves.

Unaddressed trauma can significantly increase the risk of mental and substance use disorders, suicide, chronic physical ailments, as well as premature death.

Until recently, trauma survivors were largely unrecognized by the formal treatment system. The costs of trauma and its aftermath to victims and society were not well documented. Inadvertently, treatment systems may have frequently re-traumatized individuals and failed to understand the impact of traumatic experiences on general and mental health.

Today, the causes of trauma—sexual abuse, violence in families and neighborhoods, and the impact of war, for example—are matters of public concern. But more needs to be done to recognize the devastating impact of trauma and successful treatment.

Many trauma survivors have formed self-help groups to heal together. Researchers have learned how trauma changes the brain and alters behavior.

A movement for trauma-informed care has emerged to ensure that trauma is recognized and treated and that survivors are not re-victimized when they seek care.

It is critical that these efforts strengthened and we heal the invisible wounds of trauma. They are crucial to promoting the healthy development of children and healthy behaviors in families, schools and communities that reduce the likelihood of trauma.

Individual Therapy is available for both children and adults who have experienced a trauma. One of over 50 group therapy programs here at the Center, is the “Overcoming Trauma” group. Participants will learn to use prolonged exposure therapy (PET) to decrease their anxiety and fear through exposure exercises and breathing training.

For more information, contact the Bert Nash Center at (785) 843-9192 or visit bertnash.org

Cans for the Community presents Bert Nash Center CEO, David Johnson, with a $1,000 check by talktobert

Earlier this week, volunteers with Cans for the Community stopped by to present the Center with a $1,000 check and declared it

“Money May for Mental Health.”

Cans for the Community is an organization of volunteers who collect aluminum cans for recycling from businesses, apartment complexes, community recycling drop-off bins, and at local events such as KU football games. Since 2005, over $93,000 in proceeds, from recycled cans, has been donated to local non-profit organizations. The Bert Nash Center is honored to be a beneficiary of Cans and will immediately put the donated funds to use for WRAP summer programs. David Johnson, CEO, told the volunteers, “every gift makes a difference in the work we do, and the ripple effect of your generosity will be felt throughout the community.”

Working to Recognize Alternative Possibilities (WRAP)

Since 1997, WRAP has offered school-based skill-building, therapeutic, and supportive services in Douglas County schools. WRAP employs full-time Master's Level Social Workers who are employed by Center and licensed in the State of Kansas by the Behavioral Sciences Regulatory Board. WRAP is available to all students in participating schools.

Currently, because of a severe drop in funding, the Center is only able to provide WRAP services in Lawrence at Liberty Memorial Central Middle School, South Middle School, Free State High School, and Lawrence High School. All of the schools in Eudora are currently served by WRAP due to a federal Safe Schools Healthy Students grant that expires at the end of this school year. WRAP specialists provide ideas and tools that promote the psychological, emotional and social development of all children within the school environment.

Because the challenges that children have don’t stop with the end of the school year, the WRAP team fills that gap and continues to provide support with summer programs.

Summer Programs

WRAP summer programs focus on assisting students in making an effective transition from one educational level to another (elementary to middle and middle to high school) and has groups that focus on things such as anxiety reduction processes, familiarizing with the new school physically, understanding expectations, social skills practice and answering questions. WRAP utilizes students who are currently at the individual schools to work in these groups to help facilitate this process.

“The donation from Cans for the Community couldn’t have come at a better time,”

said Charlie Kuszmaul, WRAP program coordinator. Finding adequate funding for all the necessary supplies for summer programs is always a challenge. “This money has a multiplier effect so that each dollar we spend is repaid multiple times over by the children who will become healthy, functional, contributing members of our community,” continued Kuszmaul.

The WRAP program also provides summer programs for children at the Shelter, which consists of generalized groups to teach coping skills, socialization skills and ways to deal more effectively with the environment at the Shelter. Additionally, the WRAP team also provides supports and programming throughout the summer to the Secondary Therapeutic Classroom, the Girl Scouts, individual sessions and other groups.

To find out more about the WRAP program and the Bert Nash Center, visit www.bertnash.org.

1 in 4 Americans live with a diagnosable mental health condition. by talktobert

1 in 4. That’s how many adult Americans live with a diagnosable mental health condition.

While mental health challenges are common, they are extremely treatable and individuals go on to recover and lead full and productive lives.

May is Mental Health Month and the Bert Nash Center is continuing to spread the word about mental health and how fundamental it is to overall health.

One distressing fact is that many people living with a mental health condition—as high as 50 percent—never seek or receive help due to stigma, lack of information, cost or lack of health insurance coverage. Many people may be reluctant to ask for help or don’t know where to find it. But there are many community and national resources that can help people find support and treatment.

One new resource we are offering is walk-in assessments for new clients seeking mental health services. This is a change of process for the Center, which has been providing comprehensive behavioral health services for the community since 1950.

May is often a season for renewal and regeneration, and as we recognize Mental Health Month with our community, please join us as we renew our commitment to increasing awareness and understanding of mental health, highlight the steps people can take to protect their mental health, and reinforce the need for appropriate and accessible services for all people with mental health conditions.

De-stress before it's too late by talktobert

For today, we bring you 10 simple steps to help de-stress from Harvard Medical School's Healthbeat.

There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses in our personal lives, layoffs, illness, money woes, temper tantrums, and traffic jams, and it is clear that stressful situations are constant and inevitable.

Just as serious as the stressors themselves are the adverse effects stress can have on your emotional and physical health. Many well-respected studies link stress to heart disease and stroke — the No. 1 and No. 3 causes of death, respectively, in the United States. Stress is also implicated in a host of other ailments such as depression and anxiety, chronic lower respiratory diseases, asthma flare-ups, rheumatoid arthritis, and gastrointestinal problems.

Stress is not all bad. Your perception of a real or imagined threat can spark the stress response, which prepares the body to fight or flee. That swift reflex was encoded in you for survival. Thanks to the stress response, you might suddenly jump out of the path of a speeding car or flee from a burning house. But when your stress response is evoked repeatedly, your body experiences unnecessary wear and tear — such as high blood pressure — that can lead to poor health.

Even if you only have a few minutes to spare, the stress-busting suggestions described below can make your days calmer, if not easier.

Take the sting out of 10 common stressors

Sometimes just thinking about embarking on a program of stress control can be stressful. Rather than freeze in your tracks, start small and bask in the glow of your successes. Give yourself a week to focus on practical solutions that could help you cope with just one stumbling block or source of stress in your life. Pick a problem, and see if these suggestions work for you.

1. Frequently late? Apply time management principles. Consider your priorities (be sure to include time for yourself) and delegate or discard unnecessary tasks. Map out your day, segment by segment, setting aside time for different tasks, such as writing or phone calls. If you are overly optimistic about travel time, consistently give yourself an extra 15 minutes or more to get to your destinations. If lateness stems from dragging your heels, consider the underlying issue. Are you anxious about what will happen after you get to work or to a social event, for example? Or maybe you’re trying to jam too many tasks into too little time.

2. Often angry or irritated? Consider the weight of cognitive distortions. Are you magnifying a problem, leaping to conclusions, or applying emotional reasoning? Take the time to stop, breathe, reflect, and choose.

3. Unsure of your ability to do something? Don’t try to go it alone. If the problem is work, talk to a co-worker or supportive boss. Ask a knowledgeable friend or call the local library or an organization that can supply the information you need. Write down other ways that you might get the answers or skills you need. Turn to CDs, books, or classes, for example, if you need a little tutoring. This works equally well when you’re learning relaxation response techniques, too.

4. Overextended? Clear the deck of at least one time-consuming household task by hiring help. If you can, hire a housecleaning service, shop for groceries through the Internet, convene a family meeting to consider who can take on certain jobs, or barter with or pay teens for work around the house and yard. Consider what is truly essential and important to you and what might take a backseat right now.

5. Not enough time for stress relief? Try mini-relaxations. Or make a commitment to yourself to pare down your schedule for just one week so you can practice evoking the relaxation response every day. Slowing down to pay attention to just one task or pleasure at hand is an excellent method of stress relief.

6. Feeling unbearably tense? Try massage, a hot bath, mini-relaxations, a body scan, or a mindful walk. Practically any exercise — a brisk walk, a quick run, a sprint up and down the stairs — will help, too. Done regularly, exercise wards off tension, as do relaxation response techniques.

7. Frequently feel pessimistic? Remind yourself of the value of learned optimism: a more joyful life and, quite possibly, better health. Practice deflating cognitive distortions. Rent funny movies and read amusing books. Create a mental list of reasons you have to feel grateful. If the list seems too short, consider beefing up your social network and adding creative, productive, and leisure pursuits to your life.

8. Upset by conflicts with others? State your needs or distress directly, avoiding “you always” or “you never” zingers. Say, “I feel __ when you .” “I would really appreciate it if you could ___.” “I need some help setting priorities. What needs to be done first and what should I tackle later?” If conflicts are a significant source of distress for you, consider taking a class on assertiveness training.

9. Worn out or burned out? Focus on self-nurturing. Carve out time to practice relaxation response techniques or at least indulge in mini-relaxations. Care for your body by eating good, healthy food and for your heart by seeking out others. Give thought to creative, productive, and leisure activities. Consider your priorities in life: is it worth feeling this way, or is another path open to you? If you want help, consider what kind would be best. Do you want a particular task at work to be taken off your hands? Do you want to do it at a later date? Do you need someone with particular expertise to assist you?

10. Feeling lonely? Connect with others. Even little connections — a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a colleague — can help melt the ice within you. It may embolden you, too, to seek more opportunities to connect. Be a volunteer. Attend religious or community functions. Suggest coffee with an acquaintance. Call a friend or relative you miss. Take an interesting class. If a social phobia, low self-esteem, or depression is dampening your desire to reach out, seek help. The world is a kinder, more wondrous place when you share its pleasures and burdens.

If you feel you need professional mental health help, please call the Center's main number – 785-843-9192 - to speak to our Access Center, 24-hours/day. Access Center staff will recommend you come to the center during specific hours to complete an initial assessment:

Adult Walk-In Initial Assessment Hours: 10:00 a.m. – 2:00 p.m. Monday - Friday. Children Walk-In Initial Assessment Hours: 9:30 a.m. – 11:30 a.m. Mondays, Tuesdays, Thursdays and Fridays 10:30 a.m. – 12:30 p.m. Wednesdays

Please bring your insurance card, verification of household income (W2s, last three pay stubs, bank statement, etc.), and the cost of any co-pays your insurance requires. If your insurance is provided through a family member please have their social security number available to provide. We may not be able to access your insurance without this information. When you come in you will go to the first floor reception of the Bert Nash Center at 200 Maine Street in Lawrence (the Community Health Facility). You will meet with your Access Center representative for registration and then you will meet with a therapist. Your therapist will determine the next steps for your treatment and set up your next appointment. The therapist may be a psychologist or a licensed social worker.

Visit bertnash.org for more information about services and treatments available.

Bert Nash Center by talktobert

The Bert Nash Community Mental Health Center will hold its annual Pioneer Celebration on Monday, April 23rd from 5:30-7pm at Maceli’s (1031 New Hampshire Street). “The Pioneer Celebration is an opportunity for us to recognize the many volunteers and community leaders whose ongoing help contributes so much to the Bert Nash Center” stated David Johnson, CEO of the Center. “This year we are pleased to honor Douglas County as represented by Commissioners Jim Flory, Mike Gaughan, and Nancy Thellman and County Administrator Craig Weinaug for their extraordinary support and partnership” continued Johnson.

Along with the awards, the audience will hear from a number of community partners and agencies who work with Bert Nash to advance the mental health of Douglas County residents. Speakers include Dr. Scott Robinson, Medical Director, LMH Emergency Department; Don Grosdidier, Superintendent of Schools, Eudora; and Diana Frederick, Executive Director, Douglas County CASA.

Staff and volunteer board members will also be honored during the event. The Sandra Shaw Spirit award, given to an outstanding member of the organization, will be awarded to Stephanie Shelley, Financial Manager and Joe Harris, Community Support Services Receptionist.

The public is invited to Pioneer Celebration as the Bert Nash Center recognizes individuals and organizations that contribute their time, effort, and energy to advance the mental health of the Douglas County community. For more information, contact Cindy Hart at chart@bertnash.org or 785-830-1701.

Sandra Shaw Spirit Award Winners, Stephanie Shelley and Joe Harris by talktobert

This morning, two employees were recognized for their outstanding service to the Bert Nash Center. Stephanie Shelley, finance manager, and Joe Harris, Community Support Services receptionist, received the Sandra Shaw Spirit Award. The award is given annually to those who exemplify commitment, spirit of helping, support and dedication. This is the first year two people were given the award. The committee, made up of past winners, deliberated over many nominations before deciding both Stephanie and Joe were both deserving of the Center's highest honor. Stephanie has been with the Center since 1995. Joe has been with the Center since 1999. Both were presented with a framed award and showered with cheers and praise from their colleagues.

Join us starting this Wednesday by talktobert

Everyone Gives, the world's most extensive and inclusive global giving event of its kind, launched yesterday in more than 60 countries with 100% of donations going directly to hundreds of non-profits worldwide, including the Bert Nash Center.

“This is an easy way for our supporters to donate to Bert Nash and to tell their friends and family about why Bert Nash is important to them,” says David Johnson, CEO of the Bert Nash Center. Donating is simple and secure, and one hundred percent of all donations made through Everyone Gives go directly to the non-profit selected by the donor.

Participants make a small donation, as little as $5, to the Center through the Everyone Gives website at www.everyonegives.org and then tap into their social networks via email, Twitter, LinkedIn and Facebook to invite friends, co-workers, clients and family to support Bert Nash. Anyone can start their own giving tree, or join the main Bert Nash giving tree here. The Center appreciates all your support - help us spread the word!

Bert Nash Center, 200 Maine Street, Ste A. Photo by Kevin Anderson by hartcindy

As of February 6th, the Bert Nash Community Mental Health Center is offering walk-in assessments for new clients seeking mental health services. This is a change of process for the Center, which has been providing comprehensive behavioral health services for the Douglas County community since 1950.

The Center has experienced a 65% reduction in state funding since 2008, even as the number of people seeking services has grown. In an effort to provide much needed help in a timely manner, individuals seeking services for the first time at Bert Nash will be able to come to the offices in the Community Health Facility (200 Maine Street, Suite A) during designated times and meet with a therapist for an initial assessment instead of waiting for a scheduled appointment.

“We look forward to providing this immediate service to our community,” stated Chief Operating Officer Patricia Roach Smith. “Research has shown that just like physical health issues, the sooner you receive help with mental health challenges the better the outcome is likely to be.”

The new service is currently available and initial assessment hours for adults are 10:00 a.m. – 2:00 p.m., Monday through Friday. Children seeking services for the first time can visit the Center from 9:30 a.m. – 11:30 a.m. Mondays, Tuesdays, Thursdays and Fridays, and 10:30 a.m. – 12:30 p.m. on Wednesdays.

For more information about initial assessments, call the Center at 785-843-9192.

It sure seems like we're hearing a lot lately about mental health. On my drive to work on Monday morning (I always have the dial set to NPR), Steve Inskeep announced a new series on depression. Then, this morning, I found out KCPT will begin a four part series on suicide starting tonight at 7:30. Marcia Epstein (who will also be featured on the show) posted about the program earlier. As the communications specialist for the Bert Nash Center, I'm glad that these topics are being explored in such a public way. It helps combat the negative stigma associated with mental illness.

Many of you remember, from last year, John McClure, the executive chef and owner of Starker’s Restaurant on the Plaza, took his own life. Then around Thanksgiving, Fox 4 meteorologist Don Harmon took his life as well. Both of these men were in the public eye, yet both of these men kept their depression a secret. Perhaps there were warning signs, and perhaps there weren't. Suicide is an awful thing on many levels and for all the many people affected by it.

No one saw it coming... by talktobert

On a positive note, we here at the Bert Nash Center have been training people for the last three years to learn to recognize the warning signs and perhaps save the life of a friend, family member, co-worker, or even a stranger. Our Mental Health First Aid program is a 12-hour course in which participants learn a single 5-step strategy that includes assessing risk, respectfully listening to and supporting the individual in crisis, and identifying appropriate professional help and other supports. The goal of MHFA is to increase mental health literacy. Participants are also introduced to risk factors and warning signs for mental health or substance use problems, engage in experiential activities that build understanding of the impact of illness on individuals and families; and learn information about evidence-supported treatment and self-help strategies.

To learn more about the MHFA program or to sign up for an upcoming course, visit our MHFA website. Our MHFA program was also on same program on KCPT as the one on suicide tonight (see video below)!

Please watch or listen to these current programs, and stay safe and healthy out there.

Winter Blues by talktobert

Now that the weather actually feels like winter, we thought we'd share some not-so-secret ways to beat the winter blues. We all know we're supposed to exercise, eat healthy and combat stress, but it's always good to have a refresher! We hope you enjoy the list:

1 Exercise

As if we needed another reason to get fit! Exercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers. You’ll have more energy throughout the day, and your metabolism with stay elevated too. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood.

2 Eat a health diet

What and when you eat has a great affect on your mood and energy. Avoid refined and processed foods (like white breads, rice, and sugar). These foods are not only devoid of the nutrients your body craves, but they zap your energy levels and can affect your mood—causing depression, lack of concentration, and mood swings. Try to incorporate more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 8 cups of water. These healthy foods provide your body (and mind) with nutrients, and stabilize your blood sugar and your energy levels.

3 Get some sun

Most people know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months, and because of the cold weather, a lot of people spend less and less time outdoors. Lack of sunlight can cause many people to become depressed—without knowing why! Similar to exercise, sunlight exposure releases neurotransmitters in the brain that affect mood. Try to spend a little more time outdoors. Keep your shades up during the day to let more light in. Sit near windows in restaurants and during class. Try changing the light bulbs in your house to “full spectrum” bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.

4 Act on your resolutions

A recent study from the CDC showed a strong link between healthy behaviors and depression. Women who exhibited healthy behaviors (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviors were less than healthy. Although researchers studied women, the results are likely similar in men.

5 Avoid binge drinking

Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving your mood, it only makes it worse. Avoiding alcohol when you are already depressed is a good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life. This will make your low energy and bad mood even worse.

6 Treat yourself

Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at the spa, a party (but keep #5 above in mind), or special event like a play, girls (or guys) night out, local shopping, or a sporting event.

7 Relax

You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say “No” to extra opportunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations, or take a yoga class. Relaxation, especially in the form of yoga, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay.

8 Embrace the season

Instead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high.

9 Get social support

Don’t underestimate the power of friends, family, mentors, co-workers, and neighbors. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.

10 Get some zzzzzs

People naturally want to sleep a little bit more during the winter. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Don't forget to like us on facebook and subscribe to our eNewsletter!

*Nicole Nichols is a fitness trainer at Oakley-based SparkPeople.com and recently named “America’s Top Personal Trainer to Watch” by workout equipment company Life Fitness and the American Council on Exercise.

What is Mental Health First Aid? by talktobert

"It's becoming quite popular," said Patricia Roach Smith, COO of the Bert Nash Center and one of four Mental Health First Aid (MHFA) instructors. MHFA is a 12-hour training course designed to give members of the public key skills to help someone who is developing a mental health problem or experiencing a mental health crisis. "We're thrilled that so many people have caught on to the benefits of the first aid program. The more people we certify, the healthier our community becomes."

The evidence behind the program demonstrates that it does build mental health literacy — helping people identify, understand and respond to signs of mental illness. Since 2008, the Center has certified over 400 people in MHFA. (Read in-depth reporting on the class from LJW reporter Karrey Britt, who took the class last fall.)

Today is World Mental Health Day and we're thrilled that this program is getting so much attention lately, both locally and nationally. First, we were featured on KCPT's The Local Show last week (see video below), and today, NPR's Kelley Weiss covered the national program on Morning Edition.

Currently, there are only two more spots available in the November sessions, held each Monday (7, 14, 21, and 28) from 4-7 p.m. "We're expanding our class offerings in the spring to accommodate the desire of local citizens to become certified." relayed Roach Smith.

The Spring 2012 schedule is as follows, all classes held at the Bert Nash Center:

January: Mondays 9, 16, 23, 30 4-7 p.m.

February: Mondays 6, 13, 20, 27 4-7 p.m.

March: Weekend Class 3 & 4 10:30-5:30, 1-6 p.m.

April: Tuesdays 3, 10, 17, 24 4-7 p.m.

May: Tuesdays 1, 8, 15, 22 4-7 p.m.

"In addition to our monthly class sessions held at the Center, we've also seen a spike in demand for 'off-site' classes." continued Roach Smith. Places like Cottonwood Inc., KU Student Success, KU Recreation Services, and ICL Performance Products, have all had staff members certified during two-day sessions in MHFA. "By the end of 2011, we'll have certified over 120 people within their workplace, which is very exciting."

Local businesses and organizations interested in holding a two-day session for staff certification, can contact Lauren Weege, coordinator for the MHFA program, at 785-830-1837. To enroll in a MHFA class, email talktobert@bertnash.org. Classes held at the Center cost only $30 per person, which covers 12-hour instruction, a manual and snacks. Learn more about the MHFA program on our website.

Volunteer! by talktobert

Do you want to do something good for your community? Do you want to personally battle the budget cuts to mental health funding and SRS? If so, sign up to be a volunteer at the annual Bert Nash Dash and Bash to benefit the Bert Nash Community Mental Health Center of Douglas County. The event takes place on October 9th, 2011 in Lawrence, KS. You will receive an exclusive volunteer t-shirt and the priceless reward of giving back to your community. Email mlittle@bertnash.org for details on how you can make a difference!

Marilyn Sell and David Johnson by talktobert

Mental Illness Awareness Week (MIAW) is the National Alliance on Mental Illness's (NAMI) premiere public education and community outreach activity designed to put an end to stigma and advocate for support for treatment and recovery. Held each year during the first full week of October, this year the theme is "Changing Attitudes, Changing Lives."

In recognition of MIAW, the Bert Nash Center is challenging you to redefine, reframe, and rephrase what mental Illness means to you, your friends, family and community. We're asking you to engage in conversations and help fight and reduce the stigma associated with mental illness. When attitudes are changed - so are lives, and it's up to us.

7days2rephrase by talktobert

Sunday, October 2 | Ask your Governor or Mayor to recognize MIAW in your community.

Monday, October 3 | Ask your family to watch a movie that depicts a mental illness and discuss some of the stigmas the actor(s) faced.

Tuesday, October 4 | Ask your clergy to include mental illness challenges in a sermon, pastoral prayer or other liturgies. (Tuesday is also National Day of Prayer for Mental Illness Recovery and Understanding)

Wednesday, October 5 | Ask your children or parents about their feelings towards mental health challenges. Do they have
friends that are struggling with an illness? Are they themselves experiencing any problems?

Thursday, October 6 | Ask a friend to go with you to be screened for depression. Depression Screens are being administered at the Bert Nash Center, 9-5pm this Thursday 10/6. If you are unable to come to the Center, we encourage you to take an online depression screening. (Thursday, October 6, is National Depression Screening Day). Also tune in to KCPT tonight at 7:30pm for The Local Show. Our Mental Health First Aid program is one of the feature stories.

Friday, October 7 | Ask your co-worker to lunch and talk about a mental health issue. Discuss possible stereotypes and stigmas you both may have associated with certain mental illnesses. Look up information together to see the facts.

Saturday, October 8 | Ask yourself if you have a good understanding of mental health illnesses, diagnosis, treatments and facts about each disease. If you feel you do not, consider enrolling in a Mental Health First Aid course.

BONUS DAY Sunday, October 9 | Ask your community to attend the Bert Nash Dash & Bash on Sunday, October 9 - and help raise even more awareness of mental illness.

*Some information above is derived from the National Alliance on Mental Illness' MIAW 2011 Idea Book.

Bert Nash Community Mental Health Center, 200 Maine, is a nonprofit agency that serves Douglas County. It provides a variety of services that range from helping someone who is in crisis to helping someone with depression or anxiety. by Nick Krug

Nash Dash 2010 by talktobert

As of this Sunday, we're two weeks out from a great community celebration to benefit the Bert Nash Cetner (and a race too!). Last year, we re-imagined the Nash Dash to include a Bash. In the years prior, we'd host a 5k or a 1 mile fun run along the levee. We thought we could make this annual fundraiser bigger and better, and boy, we did!

With a USTA certified 5K and 10K, we brought in over 500 runners, more than 250 volunteers, and thousands of supporters who filled downtown Lawrence and generated over $90,000 in support of our community. At the end of the race we had a street festival on the 600 block of Mass with live music, kids’ activities, and food and beverages. Well, we're doing it all again this year!

We've also brought back the popular Hill Challenge: a race-within-a-race. The female and male winners with the fastest "hill time" receive their very own chunk of Mt. Oread limestone! The Hill Challenge consists of the 13th street hill up to campus. Better start training now, as I've heard a lot of people claim they're going to win the challenge this year!

So come on out for the Nash Dash & Bash on Sunday, October 9th! Registration forms can be found at area business and Hy-Vees or you can register online. There's still time to receive $5 off registration fees through tomorrow evening! Races starts at 8:30am and the Bash goes until 2pm. Hope to see you there!

Are you well? by talktobert

September 19-25 is National Wellness Week, a perfect time to ask, “What is wellness?” A vague term that may mean different things to different people, wellness is not something to take lightly. For many, it is one of life’s pillars, and has enormous influence on self-directed whole health and quality of life. In the context of behavioral health, the Bert Nash Center promotes wellness as a personal awareness of creating a healthy lifestyle, understanding its role in mind-body resiliency and disease prevention.

“Resiliency” is a term usually associated with “bouncing back.” However, as science-based resiliency factors become better known, our understanding of its centrality to prevention grows. A key concept in healthcare, prevention is essential to people living with addictions and mental illness who can die decades before the rest of the population because of often preventable and untreated chronic illness such as diabetes, obesity, and heart disease aggravated by poor health habits, such as smoking and poor nutrition, and social determinants like poverty.

The Center for Integrated Health Solutions (CIHS) has built upon existing research and information to develop 10 whole health, wellness, and resiliency domains:

1. Stress management. Prolonged stress has an undeniable adverse effect on health. It can — and does — lead to illness. It can also precipitate relapse, both in mental illness and in addiction. The ability to reduce and/or counter stress is critical in dealing with behavioral health problems, as well in promoting health and wellness.

2. Healthy eating. Most people have some idea of what foods are healthy, and understand that eating more calories than you use leads to weight gain. Developing personal eating habits that promote better health is important for everyone, especially people who have, or are at risk for, health problems like diabetes, heart disease, and high blood pressure. In the context of some chronic illnesses, eating healthy becomes vital to prevention and recovery.

3. Physical activity. Exercise and other forms of physical activity not only help maintain a healthy weight, but also help improve overall health and behavioral health — and reduce stress, a daunting provocateur of poor health and wellness.

4. Restful sleep. Getting adequate sleep is more important than many people realize. Long-term sleep deprivation is associated with many illnesses, including high blood pressure, heart attack, stroke, obesity, and behavioral health problems.

5. Support network. Human connections — either through ensuring a robust “support network” or providing “service to others” — are integral to health and wellness. People with strong social ties have much lower rates of disease and premature death than those who feel isolated and alone. Living in isolation not only increases cellular wear and tear, but also paves a highway to super stress.

6. Service to others. “Service to others” and “support network” are two sides of the same coin. We all need connectedness to survive. It’s no surprise that service to others and support networks play a major role in initiating and sustaining recovery.

7. Optimism based on positive expectations. Personal hope that one’s life can be better encourages happiness and a sense of wellbeing. In fact, research has found that heart patients with optimistic recovery expectations are 30% less likely to die over the next 15 years than less optimistic patients, regardless of disease severity.

8. Cognitive skills to avoid negative thinking. Whereas “optimism based on positive expectations” is based on attitude toward the future, “cognitive skills to avoid negative thinking” have to do with attitude toward oneself. A person increases their chance at happiness by telling his or her self a more positive story, rather than a miserable one. As Health Consultant and Writer Martha Beck stated, “Your situation may endanger your life and limbs, but only your thoughts can endanger your happiness.”

9. Spiritual beliefs and practices. Spiritual beliefs are tremendously personal, and spirituality means something different to everyone. For some, spiritual beliefs are clear and concrete, and spiritual practices translate into specific religious rights, rituals, and ceremonies. For others, spiritual beliefs are vague and more mysterious. Regardless, for many, spirituality, meaning, and purpose are inseparable, and spirituality involves seeking meaning and purpose.

10. A sense of meaning and purpose. Many people develop a sense of meaning and purpose through spirituality, ultimately converging a person’s beliefs and values. This sense of meaning and purpose helps a person weather life’s storms.

From Larry Fricks, Deputy Director, CIHS

For women, the second most common method of committing suicide is self-poisoning including drug overdose. by talktobert

This week is Suicide Prevention Week. Kansas ranks 19th among the 50 states in completed suicides. Douglas County has a higher rate of suicide deaths than the national average. Taken from the Mental Health First Aid certification program, here is some vital information about suicide and what you can do if you recognize and help a person who is in crisis.

Facts about suicide

• Suicide is the 11th leading cause of death in the United States with one suicide occurring on average every 15.2 minutes.

• Suicide is the 3rd leading cause of death among 15- to 24-years-olds. The elderly make up 12.6% of the population, but comprise 15.7% of all suicides.

• Approximately 864,950 Americans attempt suicide each year. It is estimated that five million living Americans have attempted to kill themselves.

• Every year in the United States, more than 17,000 men and women kill themselves with a gun; two-thirds more than the number who use a gun to kill another person.

• An estimated 4.6 million Americans are survivors of the suicide of a friend, family member, or loved one.

Warning signs of suicide

• Threatening to hurt or kill oneself
• Seeking access to means
  
• Talking or writing about death, dying or suicide
  
• Feeling hopeless, worthless or a lack of purpose
  
• Acting recklessly or engaging in risky activities
  
• Feeling trapped
  
• Increasing alcohol or drug use
  
• Withdrawing from family, friends or society
  
• Giving away of personal possessions or property
  
• Demonstrating rage and anger or seeking revenge
  
• Not showering or shaving for days on end
  
• Suddenly acting more aggressive than usual
  
• Sleeping all the time
• Being unable or unwilling to eat

Want to know more? Read "Out of the darkness comes hope" by local resident, and suicide survivor, Mariah Riling.

What can you do?

If you encounter a person who appears suicidal, talking about suicide may be a way for the person to indicate just how bad he or she is feeling. There are two common myths surrounding talking about suicide:

• Asking about suicide will put the idea in the person’s mind.
• Someone who talks about suicide isn’t really serious.

If someone is having suicidal feelings, it is vital to check whether the person has definite intentions to take his or her life, or whether the person has been having more vague suicidal thoughts such as, “What’s the point of going on?” To find out, you need to ask questions.

Questions to ask

Ask the person directly whether he or she is suicidal:

• “Are you having thoughts of suicide?”
• “Are you thinking about killing yourself?”

Ask the person whether he or she has a plan:

• “Have you decided how you are going to kill yourself?”
• “Have you decided when you would do it?”
• "Have you collected the things you need to carry out your plan?”

How to talk to a person who is suicidal

Discuss your observations with the person. Ask the question without dread. Do not express a negative judgment. Appear confident, as this can be reassuring. Check for two other risks:

• Has the person been using alcohol or other drugs?
• Has he or she made a suicide attempt in the past

How to help

• Let the person know you are concerned and are willing to help.
• Express empathy for what the person is going through.
• Encourage the person to do most of the talking.
• State that thoughts of suicide are often associated with a treatable mental health challenge.
• Tell the person that thoughts of suicide are common and do not have to be acted on.

DO NOT Leave an actively suicidal person alone or use guilt and threats to try to prevent suicide such as "You will go to hell" or "You will ruin other people's lives if you die by suicide."

Keeping the person safe

Provide a safety contact number that is available at all times:

• In Douglas County, call Headquarters Counseling Center: 785.841.2345
• National Hopeline Network: 1.800.SUICIDE
• National Suicide Prevention Lifeline: 1.800.273.TALK
• Refer them to counselors, psychologists and social workers at the Bert Nash Center: 843-9192

Help the person think about people or things that have been supportive in the past and find out whether those supports are still available. If you would like to know more about suicide prevention and other mental health crisis situations and how you can save a life, please look into Mental Health First Aid classes.

Clinical depression affects one in four Americans by age 75.

In Friday’s Health Beat, Jane Stevens reported on recently released information from the Centers for Disease Control and Prevention that states:

Mental illnesses -- including depression, suicide and PTSD -- account for a larger proportion of disability in developed countries than any other group of illnesses, including cancer and heart disease.

And the costs associated with these mental illnesses are staggering. Ileana Arias, principal deputy director of the CDC is quoted as saying “…we estimated about $300 billion in 2002.”

However, the programs and services that are in place to treat the costly consequences of mental illness continue to face historic budget cuts nationwide.

Earlier this summer the New York Times ran a lengthy article about a mental health worker in Massachusetts that was killed just days before days before the governor “released his proposed budget, which would slash mental health spending for the third year in a row.”

“People are reeling right now,” Dr. Kenneth Duckworth, a former medical director for the State Department of Mental Health, said after the killing. “Will this case be the canary in the coal mine? Will it signal that we’ve gone too far in reducing client-staff ratios, in closing hospitals, in pushing independence for people who may still be too sick?”

Massachusetts, which compared with other states faces a relatively modest budget shortfall of $1.5 billion, is hardly alone in cutting money for mental health care. State mental health departments, serving vulnerable populations with little political clout, almost always get disproportionately squeezed during tough times. During the current fiscal crisis, many states have sharply reduced both inpatient and community-based mental health care.

The article is long and heart-wrenching, but a comprehensive look at the complexities of a system that continues to face stigma and tremendous budget cuts nationwide.

Locally, we're pressing forward. The Bert Nash Community Mental Health Center continues to provide innovative, research-based services that are fundamental to the health and wellness of Douglas County citizens.

One initiative is Mental Health First Aid. This is a 12-hour training course designed to give members of the public key skills to help someone who is developing a mental health problem or experiencing a mental health crisis.

Local health reporter Karrey Britt participated in the class last year and blogged about her experience here. Last week the Associate Vice President for Student Affairs at the University of Maryland, Baltimore County, Kim Leisey, Ph.D, wrote on Huffington Post about the program and how the university is encouraging staff, faculty and students to take the training. In the article, Leisey states that they feel having people on campus trained in Mental Health First Aid will help familiarize people with mental health issues and give individuals the tools to help someone in crisis.

For more information on the training locally and classes that are forming now visit bertnash.org and click on the link to Mental Health First Aid.

Bring Change 2 Mind by kbritt

I was just forwarded a July 31, 2011 press release about the Extreme Home Makeover: Home Edition build that is going on this week in Ottawa, Kansas. I've read about some it here, and have a friend who is a designer that is volunteering with the team this week, but I had not heard about the connection with the Bring Change 2 Mind organization.

"Oscar-winning actress Glenn Close personally nominated the Hill family for an Extreme Makeover: Home Edition episode. She founded a non-profit organization, Bring Change 2 Mind, when her sister was struggling with bipolar disorder. The foundation educates and raises awareness about mental illness and offers support both financially and emotionally for families suffering from mental illness, including PTSD."

Bring Change 2 Mind was launched in October of 2009 with a public service announcement that features Glenn Close and her sister Jessie. It was directed by Ron Howard and underscored with a beautiful song by John Mayer.

Worth watching over and over again.

Best of luck to the team, contractors and volunteers working to build an entire home in seven days in this extreme Kansas weather. And congratulations to everyone that continues to build the awareness about how fundamental mental health is to each of our lives.

Many of the 180 people who attended Bert Nash Center's annual Pioneer Celebration laughed and cried during Toots Schultz' acceptance speech. Schultz received the "Sandra Shaw Spirit Award" on April 25; it's the center's highest honor given to an employee. For those of you who weren't there, or for those of you who want to be inspired all over again, we've posted the video here.

For more Bert Nash videos, check out our YouTube channel. Congrats again, Toots!

Toots Schultz, Lawrence, received the Sandra Shaw Spirit Award on Monday, April 25, 2011, during the Bert Nash Community Mental Health Center's annual Pioneer Celebration at The Oread. It's the highest honor an employee can receive, and Bert Nash has about 180 employees. by Karrey Britt

2007 Miss Wheelchair Kansas, Lorraine Cannista by talktobert

Lawrencian, and former Miss Wheelchair Kansas, Lorraine Cannistra is doing everything in her power to go to the Miss Wheelchair America Pageant, held in Michigan the second week in August.

Currently, Lorraine is a part of Groovability, a local dance company with a mission of "breaking down barriers, building aspiration and redefining what it means to dance." She has been asked to conduct a dance workshop and give a performance at the pageant. But she's not sure if she can go, because she still needs to raise $3,500.

Lorraine says, "Groovability wants to say 'YES!' to the pageant coordinators in Michigan. They are trying to send me, my caretaker, another dancer and our dance instructor. But with airfare and lodging, we're having trouble accepting their invitation. I really want to go because this is an awesome opportunity to share our message of empowerment with others in the disability community."

I've never seen someone so inspiring as Lorraine. Just check out this video of her performing "Raise me up" with dance instructor Brandon White...

Not only was Lorraine diagnosed with cerebral palsy as a baby, she also suffers from mental health challenges. Read her story of hope and happiness at realLIVES.

Despite life's challenges, Lorraine is a vivacious and positive person. If you're interested in helping her get to the Miss Wheelchair America Pageant, please make a check out to "Groovability" and send it to Lorraine Cannistra, 1601 Bullene Avenue, Lawrence, KS 66044. Groovability is a 501(c)(3) organization, so all donations are tax deductible.

Sharon Salzberg, a leading meditation teacher, is key speaker for Nancy Shontz Series, hosted by the Bert Nash Center. by talktobert

Since 2005, the Center has hosted the Nancy Shontz Educational Series to promote educational excellence in the area of community mental health for our staff, colleagues and the community at large. Established by Dr. Franklin Shontz, in honor of his wife Nancy, the series has been a significant learning experience for the community. This year, on June 23 and 24, we are pleased to present Sharon Salzberg, one of America's leading spiritual teachers and authors. She will be teaching mindfulness training that will focus on healthy lifestyle behaviors and self-care for both mental health professionals and clients.

In 1976 Sharon established, together with Joseph Goldstein and Jack Kornfield, the Insight Meditation Society in Barre, Massachusetts. The center now ranks as one of the most prominent and active meditation centers in the Western world. Sharon has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (loving-kindness) are the foundations of her work. Author of several books and articles, she is a a regular contributor to the Huffington Post and has appeared in Time Magazine, Yoga Journal, msnbc.com, Tricycle, Real Simple, Body & Soul, Good Housekeeping, Self, Buddhadharma, More and Shambhala Sun, as well as on a variety of radio programs.

"Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright."

Sharon will be at the Center on June 23rd and 24th for the Series. You can register for this special event, at bertnash.org. Some seats will be available for the general public.

Ronald Fowler, Sr. & SEED intern Heidi Pritchard by talktobert

At the Supported Employment Education Development (SEED) Luncheon on May 6, 2011, one of our clients, Ronald Fowler, Sr., shared his poem about recovery and the support he received from SEED intern, Heidi Pritchard, and Bert Nash. It's always nice to hear from clients about the great things we do here at the BNC. Please take a moment to enjoy… We have a video of him reading his poem at the luncheon. You can also read his poem on realLIVES.

realLIVES by talktobert

We've collected two new stories to share with you since we launched out realLIVES website last week: Joshua shares his experiences while attending our Therapeutic Classroom and Elizabeth, who is also on our Board of Directors, gives her account of an almost 30-year journey towards independence.

HEAR THEIR STORY

When drama is a good thing - - Joshua Graves

All bases are covered - - Elizabeth Sheils

SHARE YOUR STORY

Whether you choose to share anonymously or publicly, there are others out there that need to hear about your mental health challenge. Your story can save their life.

Submit your story to talktobert@bertnash.org or mail it to the Bert Nash Center at 200 Maine Street, Lawrence, KS 66044

UPDATE: We've received another story from long-time client Cheryl Mark. Read her story here.

realLIVES by talktobert

We're collecting stories of recovery. Hear from real, local people about their mental health challenges. We've collected nine stories so far, but we need MORE! Submit your story via talktobert@bertnash.org or visit our realLIVES website today to learn more.

Here's a sneak peak...

“I hope others with anxiety will call Bert Nash. The treatment has given me the confidence to deal with my anxiety. Some days are easier than others. Now, at age 51, I am equipped with the tools and advice I need to meet everyday challenges. I feel like my life just started! I am so blessed and thankful.”

1in4 by talktobert

Did you know that 1 in 4 adults struggle with a treatable mental health condition each year? That’s almost 60 million people!

Who is your 1in4?

Do you know a family member, friend, veteran, or colleague quietly struggling with depression, ADHD, posttraumatic stress disorder (PTSD), substance abuse, or some other mental health challenge? We can help you help them by encouraging them to...

First step to finding help by talktobert

Encourage them to call Bert Nash and ask for an appointment to see a therapist. Access Center staff will speak with them over the phone and assess their needs – and help them set up their first appointment with a therapist. The therapist may be a psychologist or a licensed social worker. (If they are in a crisis situation they will not have to wait for an appointment).

When they come in for their first appointment, they will go to the first floor reception of the Bert Nash Center at 200 Maine Street in Lawrence (the Community Health Facility). They will meet with an Access Center representative for a few minutes to go over paperwork and then they will meet with a therapist. Their therapist will determine the next steps for their treatment and set up the next appointment.

What if you want to talk to them about their mental health challenge, but you're worried about their reaction?

Sometimes it's hard to broach this topic. Sometimes we're lacking confidence or we're just worried about making the situation worse. If you're feeling this way, we recommend taking one of our Mental Health First Aid classes.

Mental Health First Aid Certification by talktobert

MHFA is a 12-hour training course designed to give members of the public key skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy — helping the public identify, understand and respond to signs of mental illness.

Trainees are taught how to apply the 5-step strategy in a variety of situations, such as helping someone through a panic attack, engaging with someone who may be suicidal, or assisting an individual who has overdosed. An important component of the MHFA training is the opportunity to practice the intervention strategy rather than to just learn about it. This simple experience can make it easier to actually apply the knowledge in a real-life situation.

Classes are forming now for the fall:

• September Session: 6, 13, 20, 27th (4-7pm) Tuesdays

• October Session: 3, 10, 17, 24th (4-7pm) Mondays

• November Session: 7, 14, 21, 28th (4-7pm) Mondays

Classes cost $30 per person; which covers 12-hour instruction, a manual, and snacks. All classes are held at the Center and meet the requirements for approval of 12 CEUs. To sign up for a MHFA class, please email talktobert@bertnash.org.

May 3, 2011 is National Children’s Mental Health Awareness Day by talktobert

May 3, 2011 is National Children’s Mental Health Awareness Day, and the Bert Nash Center would like to invite you to join us for the first of two national Webinars followed by lunch and a discussion.

“Connecting the Dots: Understanding Children’s Mental Health” - Learn the state of the science in children’s mental health. Featuring: Top NIH scientists will discuss topics ranging from normal brain development to anxiety, bipolar disorder, and ADHD; then answer questions. Hosted by: The National Institutes of Mental Health.

Time: 1:00 PM to 2:30 PM, CST.

Where: Bert Nash Center 2nd Floor Board Room, Community Health Facility, 200 Maine Street, Lawrence

Stay with us after the Webinar for an open dialogue about Kansas budgets and service cuts.

If you are interested in attending this FREE event, please email talktobert@bertnash.org. Pizza Hut Pizza provided.

Additionally: There is an evening presentation that you may participate in on your own. (Bert Nash will not be hosting a watch/listen party in the evening.)

Information can be found here: http://www.facebook.com/event.php?eid=144509635619791

“Building Resilience in Young Children Dealing with Trauma” - Featuring: Jamie Lee Curtis and Secretary Kathleen Sebelius, HHS. Hosted By: Substance Abuse and Mental Health Services Administration. Time: 6:00 PM to 8:00 PM CST. Web Address: http://www.samhsa.gov/children

Neck & Neck by talktobert

Over the last week, we at the Bert Nash Center have been working hard to secure votes for our Mental Health First Aid program

We are one of four finalists to possibly win a $5,000 grant from Mental Health First Aid USA, but we need the most votes to win. We continue to be in the lead, however, Community Circles of Care in Dubuque, IA has gained on us every day, and now we're within 9 votes as of 9:00 a.m. this morning.

Please VOTE for us through your Facebook account by visiting the Mental Health First Aid USA page. You have to "Like" MHFA-USA, then you go to the VOTE section (on the left of the page) and click on our video (the last one) and then click "Like" again to actually cast your vote. Voting ends at midnight tonight, April 15 YOU MUST CLICK "LIKE" ON OUR VIDEO FOR YOUR VOTE TO COUNT (just "liking" MHFA-USA does not count).

Voting is only available through Facebook, and only one vote may be cast, per account.

You can also go to our Facebook page and click on the EVENT we've created for this voting race, then invite ALL your Facebook friends to vote too. Help us use the power of Facebook to win this Vote!

Vote for Bert Nash! by talktobert

Cindy Hart, development director, announced today that the Bert Nash Center has been selected as one of four finalists for the Mental Health First Aid USA Best Community Impact Award. “We are pleased that our ongoing efforts to promote Mental Health First Aid have been recognized at the national level. However, we need to make it to the finish line – we need your votes!”

The Bert Nash Center’s submission was chosen from the initial judging, and it’s now up to you to decide which finalist deserves the recognition and prize of $5,000 to continue to support the program at their organization. Public voting started April 7th and continues through to Friday, April 15th. The winner will be announced on April 18th.

Mental Health First Aid is a 12-hour education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders. In 2008, the Bert Nash Center was one of the seven pilot sites in the country to offer the training. Since then, the Center has trained almost 400 participants.

Jane Blocher, executive director of the American Red Cross, Douglas County Chapter took the MHFA class earlier this year. “The training armed me with the skills necessary to help recognize the various signs of multiple mental health issues that many of the clients we assist display. Most importantly, it removed much of the fear I had previously experienced dealing with many of these clients. That fear was replaced with empathy, understanding and patience. That’s quite a take away!”

“We are competing against some very impressive organizations located in Chicago, IL; Santa Fe, NM; and Dubuque, IA., so we really need everyone’s vote,” Hart said. You can vote through a link on bertnash.org. Mental Health First Aid USA made this voting available to only those with Facebook accounts.

Vote for Bert Nash! by talktobert

We submitted our application and now we are one of four finalists for a $5,000 grant for promoting Mental Health First Aid in the community. But first we need to win the most votes... please "VOTE" for Bert Nash at this link here - you have to "Like" MHFA USA, then you have to "Like" the video for us to win... (our video is at the very bottom of the video page, click on the video, then click "Like)

If that link doesn't take you directly to the "VOTE" page - look on the left for "VOTE" and follow the instructions from there.

Please help us spread the word!

Is facebook making teens depressed? by talktobert

USA Today published an article today about the harms that social media websites may have on children, and I would argue, even adults. Here's an excerpt:

"[There is] a new phenomenon called "Facebook depression." Some children who are at risk for social isolation, anxiety or depression seek connection online. If they don't find it, they may become depressed. Their lack of connection in the online world amplifies what's happening in their offline world."

I would have had a really horrible time in junior/high school if facebook had been available back then. I was pretty obsessed with being considered a part of the "it" crowd, and I can only imagine how facebook would have reinforced who was cool and who was not.

This Emotional Life is having an online discussion on April 4th at 4pm about the changing landscape of our relationships both online and off.

This morning, NPR reported on aerobic exercise improving memory in seniors.

This afternoon, the NYTimes reported Ron Reagan’s new memoir, “My Father at 100,” has touched off sensational headlines with its suggestion that President Ronald Reagan might have begun showing hints of Alzheimer’s disease while still in the White House.

What does Aging "successfully" look like? by talktobert

Here at the Bert Nash Center, Aging Specialist Ruth Shadel offers tips for maintaining good mental health in our later years. Research shows that the problems we face as we grow older are the result of three factors: physical changes as a result of our bodies aging, effects of any diseases we may have, and, finally, our lifestyle. While we can’t control the genes we were born with, we can work to maintain a healthy lifestyle by eating healthy foods, staying active and cultivating our relationships.

10 tips for good mental health:

• Be flexible and learn to adapt to changing circumstances.
• Use your mind and stay active.
• Don’t abuse prescription or over-the-counter medications (such as tranquilizers, sleeping pills or alcohol).
• Check your general attitude on a daily basis: positive or negative? Have you laughed recently?
• Exercise regularly, eat nutritiously, and get adequate sleep.
• Avoid isolating yourself; isolation is a breeding ground for depression.
• Develop and maintain good relationships with others for support.
• Learn and know the signs of depression; it is treatable.

A Webinar to Mark National Eating Disorders Awareness Week, February 20-26

Date: Thursday, February 24th Time: 2:00 pm eastern, 1:00 pm central, 12:00 noon mountain, 11:00 am pacific,10:00 am Alaska

CLICK HERE TO REGISTER FREE AND GET WEBINAR ACCESS INFORMATION Please sign in early for the live event; attendance is limited to the first 1,000 participants. A free audio recording and a copy of the webinar presentation will be available after the event.

ABOUT THE WEBINAR

According to the National Eating Disorders Association, nearly 11 million people in the United States are fighting a life and death battle with an eating disorder. Eating disorders affect people from all walks of life regardless of age or gender, and are treatable. If you know someone suffering from an eating disorder, what can you do to help?

This webinar reviews the prevalence and risk factors for eating disorders and explains why early intervention, treatment, and support are essential. Presenters discuss how to identify the signs and symptoms of eating disorders and present the Mental Health First Aid 5-step action plan to help those who are developing these signs and symptoms or are in crisis. After the presentation, the webinar is open for your questions.

ABOUT THE PRESENTERS

Trish Jones-Bendel, BSN, RN, began working with individuals suffering from eating disorders in 1984 and is the program director of the Eating Disorder Services at Linden Oaks at Edward, in Naperville, Illinois. She is a member of the National Association of Anorexia Nervosa and Associated Disorders, The International Association of Eating Disorder Professionals, and the American Psychiatric Nurses Association. Lise Porter, MFT, RDT-BCT, San Diego, California is a licensed Marriage and Family Therapist at Sharp Mesa Vista Hospital, Aurora Behavioral Health Care, and in private practice. She has an extensive background in mind/body psychology as well as experience working in an outpatient eating disorders program. Trish and Lise are both certified Mental Health First Aid USA Instructors.

The webinar features content from the evidence-based public education program, Mental Health First Aid USA. Mental Health First Aid is the initial help given to a person showing symptoms of mental illness or in a mental health crisis until appropriate professional, peer or family support can be engaged. Mental Health First Aid USA is disseminated by the National Council for Community Behavioral Healthcare, the Maryland Department of Health and Mental Hygiene, and the Missouri Department of Mental Health.

To Sign Up for a Mental Health First Aid Training course, visit bertnash.org

September 10th is World Suicide Prevention Day. On average, almost 3000 people commit suicide daily. In the United States alone, a person dies by suicide every 16 minutes. For every person who completes a suicide, 20 or more may attempt to end their lives. http://www.who.int/mental_health/prevention/en/index.html

Mental Health America is joining forces with the National Council for Suicide Prevention and other partner organizations to spread the word about World Suicide Prevention Day and the Take 5 to Save Lives campaign: http://www.take5tosavelives.org. Suicide is preventable and the campaign is part of a worldwide movement to change lives and save lives.

As one of those partners, The Bert Nash Center educates citizens about suicide prevention as one of the segments of the Mental Health First Aid class, taught monthly at the Center.

“We recognize the need for education on this important topic,” stated Patricia Roach Smith, COO of Bert Nash. “Suicide prevention is an important segment of the Mental Health First Aid course. It is a practical, informative class that teaches ways to recognize individuals who may be at risk and instructs students in techniques to prevent suicide.” A webcast sponsored by Mental Health First Aid is open to the public today at noon Central time: CLICK HERE FOR FREE REGISTRATION. https://www2.gotomeeting.com/register/810937843

Another important local organization that focuses on suicide prevention is Headquarters Counseling Center. Their website lists educational presentations and useful links: http://hqcc.lawrence.ks.us/Services/Suicide_Prevention/suicide-prevention-week.html

For more information visit www.bertnash.org/services/MentalHealthFirstAid.html

Click here for information about Anxiety and our Anxiety Disorders Clinic

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As many of you know, the Bert Nash Center is celebrating its 60th anniversary this year. As the designated Mental Health Authority for Douglas County, we are privileged to provide mental health counseling services to all county residents. Licensed by the state and funded by the state and the county, the Bert Nash Center has seen its funding reduced by $1.4 million since 2007. In this time of severe cutbacks in all areas of funding, it is critical to understand two things 1) how unemployment and the economic crisis has contributed to an increase in the need for mental health counseling and 2) how community-based mental health services provided by the Bert Nash Center provide effective treatment and lower the cost of health care in the state.

Mental illness affects all segments of our society. The National Institute of Mental Health reports an estimated 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year. In fact, mental illnesses are more common than cancer, diabetes or heart disease (U.S. Surgeon General’s Report). The current economic crisis and high unemployment rate has taken a toll on the mental health of Americans. A telephone survey conducted by Mental Health America and the National Alliance on Mental Illness (October, 2009) found that individuals who are unemployed are twice as likely to report concern with their mental health or use of alcohol or drugs within the last six months than individuals working full time. The survey also found that thirteen percent of unemployed individuals report that they have thought of harming themselves, which is four times more than reported by full time employees.

If individuals who experience mental health disorders do not receive help in a timely manner, their conditions will become even more severe. Without adequate treatment and medication, an individual may hurt themselves and end up in an emergency room, or act out and end up in jail or a State psychiatric hospital. A patient in a State psychiatric hospital costs the state $428 per day. For a patient at the Larned Correctional Mental Health Facility the cost is $80 per day. Compare those costs to the average cost for Medicaid expenditures for community-based mental health treatment at $10 per day, and $22 per day for the most chronic mental health conditions.

It is to our advantage to treat people early, in an outpatient setting for many reasons. First, we can work quickly to alleviate their suffering – benefitting them, their families and society as a whole. Second, their treatment is delivered in their own community, allowing them to continue to work, go to school and engage with supportive family and friends. Third, treatment for mental disorders is associated with a 20 percent reduction in the overall use of health care services. In other words, if your do not suffer from mental health disorders, you are more likely to enjoy better physical health and make fewer trips to the doctor or emergency room. Lastly, most mental health disorders can be treated successfully. The treatment success rate for depression is 80 percent, for panic disorder, 70-90 percent and for schizophrenia, 60 percent. (Heart disease has a 45-50 percent success rate.)

Good mental health is important for all areas of life. Children learn better in a school environment where early intervention of mental health services is available. Families stay healthier and grow stronger when affordable access to mental health services is readily available. Community mental health centers, like the Bert Nash Center, are a critical component of a healthy community. They are a cost effective way of treating individuals who suffer from mental health disorders, and they provide a safety net for residents from all walks of life.

This summer, David Johnson, the CEO of the Bert Nash Center, is meeting with County Commissioners to make our case for funding. We hope the Commissioners and residents of Douglas County will continue to support us, as they have done for the past sixty years.

One of my colleagues, psychiatrist Joe Douglas competed in the Ironman competition this past weekend. At 70 years of age, he was the oldest competitor at the event! I myself played in a softball tournament this weekend and thought I was tired afterward - I can only imagine how beat Joe must have been! The Journal World did a story on Joe too - read it below!

http://www2.ljworld.com/news/2010/jun/05/ironman-attracts-athletes-all-ages/?sports