Fun and Exciting Workout Class is Back Just in Time For Summer!!

Sean  Cailteux

The Biggest Winner workout class is back for its 4th consecutive installment, starting Monday June 6th. Since last July, this energetic program has been helping participants lose weight, improve health, and get in the best shape of their lives. Countless pounds have been lost over the course of the passed ...

Newest Class of Recruits Starting NOW!!

Sean  Cailteux

The Biggest Winner Challenge has recently started its 3rd workout session, as of yesterday morning at 7am. Due to the group's ever-expanding population (as opposed to its perpetually-shrinking waistline), we have added an additional class at 7pm. There are few slots still available, so if you're interested in getting lean, ...

The Biggest Winner Challenge (Final Results)

Sean  Cailteux

After 13 weeks, the challenge has concluded. All of the commitment and dedication has yielded an increase in fitness, energy, athletic performance, and a combined weight loss of 64 pounds!! Kjrsten Abel lost 15 pounds, and her push-ups increased from 12reps to 40! She battled through some aches and pains, ...

Getting Close

Kjrsten Abel Ruch

Getting close to the end and while the scale hasn't dropped dramatic pounds, the physical difference is noticeable and appreciated. This past weekend I had a rugby tournament in Denver, CO. On Wednesday I woke up and discovered I had developed pleurisy (inflammation of the lining of the lungs.) While ...

More pictures from the Biggest Winner Challenge...

Sean  Cailteux

Here we are in the 9th week of this 13 week competition. And every morning the workouts are exhausting! There is no plateau, only constant improvement. We are losing weight, getting stronger, and having fun!.....okay, "fun" might be pushing it =) But true champions work hard, knowing that fun will ...

"DISCOVER WELLNESS" DAY - September 16th 6-7:30pm

Sean  Cailteux

Come join us at our annual "Discover Wellness" event next Thursday. Have some food, play some games, and learn more about our upcoming **BIGGEST WINNER CHALLENGE** set to begin in November!! http://wellcommons.com/users/seancailteux/photos/2010/sep/2/197860/

Half Way

Kjrsten Abel Ruch

As I was reminded this morning we are just over half way. Taking a vacation to see a sister get married and then to a confrence in Florida with my husband made working out a little hard this week. It was nice to be able to bring my DVD's with ...

Progress Update

Sutagee  Anglin

It's been over two weeks since my last post and I'm as sore as ever. We're in the latter part of week three of Phase 2. The intensity level has escalated, which has made the workouts even more strenuous. My chest muscles have tightened and my upper arms are getting ...

Progress Update

Sutagee  Anglin

It's been over two weeks since my last post and I'm as sore as ever. We're in the latter part of week three of Phase 2. The intensity level has escalated, which has made the workouts even more strenuous. My chest muscles have tightened and my upper arms are getting ...

Progress Update

Sutagee  Anglin

It's been over two weeks since my last post and I'm as sore as ever. We're in the latter part of week three of Phase 2. The intensity level has escalated, which has made the workouts even more strenuous. My chest muscles have tightened and my upper arms are getting ...

6 Weeks in with a grin:)

Gene Nutt

After a little abuse from Sean, here is the first update on my personal experience and progress in this challenge. Like most people, I was athletic when I was younger but now I find myself looking and feeling out of shape. I was gaining weight and feeling less energetic every ...

Week 5 Upgrades

Chris Pieschl

So if you have ever done P90X like I have in the past you know what to expect. Every week we get to do a little jump training a.k.a. Plyometrics and some kick boxing a.k.a. Kempo X. Both of these workouts will make you breath and sweat like no other ...

Pictures From "The Biggest Winner" Challenge....Yoga

Sean  Cailteux

One day each week the competitors engage in flexibility and balance training known affectionately as "Yoga X". For 90 minutes we sweat, stretch, breathe, balance, and sweat some more. This aint your Grandma's Yoga!.. http://wellcommons.com/users/seancailteux/photos/2010/aug/19/197107/ http://wellcommons.com/users/seancailteux/photos/2010/aug/19/197108/ http://wellcommons.com/users/seancailteux/photos/2010/aug/19/197109/

My Progress

Sutagee  Anglin

Wrapping up the fourth week of this program. Workouts are still kicking my butt, however that's probably the way it's supposed to be! I am noticing that both my "wind" and "strength" endurance are improving. Since the beginning of this program I've dropped 19 lbs. To be truthful, I haven't ...

The Biggest Winners Don't Take Days Off!!

Sean  Cailteux

So here we are in the middle of Week 4 - the REST week. Its our first introduction to Core Synergistics, and we have the pleasure of doing Yoga X twice... *gulp*. Thursday is supposed to be X-Stretch, a nice break before our 2nd round of Core and Yoga. And ...

Strength

Kjrsten Abel Ruch

Brief update as one of the challengers. The biggest challenge has been the early mornings (especially during fair week when I didn't get to bed until late anyways and was on my feet all day long.) The other challenge is adjusting eating habits. Not going on a diet but actually ...

The Challenge Begins!!

Sean  Cailteux

The day was July 19th. As the sun began its gradual ascension into the early morning sky, three competitors found the will to leave comfortable beds, trading their soft, blanketed mattresses for the hard, matted floor of The Chiropractic Experience yoga studio. The fourth competitor, having just completed a night ...

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