Brief update as one of the challengers.
The biggest challenge has been the early mornings (especially during fair week when I didn't get to bed until late anyways and was on my feet all day long.) The other challenge is adjusting eating habits. Not going on a diet but actually changing the way I eat. I don't eat to bad normally, but always room for improvement.
Getting towards the end of phase one and the biggest difference is that I have gotten stronger. I haven't noticed any major physical changes, but since I see myself everyday, probably won't for a while. But the ability to do more reps or actually increase a weight has been great. I ran a 5k (not having done a ton of running since the start of the program) and my time went up, even with a tight back. That was a nice surprise.
Comments
urothrock (Ursula Rothrock) says…
Thanks for sharing, Kjrsten! Please continue to keep us updated on your success.
kbritt (Karrey Britt) says…
It's great to hear about your progress. Can you give one example of how you are changing your eating habits? Best of luck with the challenge. I can't wait to hear more.