10,000 Steps to Better Health

Thursday March 11, 6-7:30 p.m. at Lawrence Memorial Hospital, 325 Maine
Increase your daily steps to 10,000 and improve your health. LMH is offering a program to help you learn the basics of beginning a walking program, how to choose footwear, and where to walk. Each participant will receive a pedometer to log daily steps, and the only fee is $10 for the pedometer. This program is also available to take out to groups of 5 or more. Enrollment required by calling LMH ConnectCare at (785) 749-5800 or click here to enroll online.

Tagged: exercise, walking, fitness


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