Chair Boxing

Fridays, Sept. 24 – Oct. 29, 9 – 10 a.m. Fee: $25. Location: Lawrence Senior Center, MPR. Instructor: Josh Biles, NSCA- CPT certified. Come enjoy this invigorating class featuring non-contact boxing with your own gloves! Help decrease slips and falls with quicker reaction times, improve mobility and flexibility as well as increased blood flow to the body. This class will help strengthen your heart and lungs helping your heart pump blood better and your lungs breathing with ease. This class is fun featuring special movements for your legs and upper body! Cardio chair/standing boxing is a great way to a healthy heart and body!

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