- on September 3, 2010
Exercise/Massage Class Wednesdays and Fridays, Sept. 22 – Oct. 29, 11 a.m. – 12 p.m. Fee: $35. Location: Lawrence Senior Center, MPR. Instructor: Josh Biles, NSCA- CPT certified. This is a fun and effective class that helps increase mobility, stability, energy, metabolism as well as slip n fall prevention helping you to perform your daily actives with ease. Every work out is different than the last creating a work out your body needs and wants. These classes are combined with massage which helps increase blood flow bringing more oxygen and nutrients to the body, flexibility, motion as well as increased recovery time for quicker improvement. Enjoy massage and exercise together! Two great benefits in one class!