Summer is officially here, and the heat waves can be more than we can take sometimes. Did you know that more people die from heat waves each year than from hurricanes, lightning, tornados, floods, and earthquakes combined??? In fact, the Center for Disease Control estimates that between 1979-1998, there were 7,421 deaths resulting from exposure to excessive heat. Here are some tips to keep you save in the summer heat!

Infants and young children, older adults and people with disabilities are often more prone to heat related illness. Also, people with chronic heart or lung problems, people who are overweight and people who work outdoors are more apt to be affected by heat related illness. It is also important not to be isolated and to be near other individuals who can call for help if needed.

Some common symptoms of heat stroke are hot, dry, and red or pale skin, lack of perspiration, a high body temperature, rapid heartbeat, dizziness, and a throbbing headache. Decreased alertness is also common when exhibiting symptoms of heat stroke, as is elevated blood pressure, a rapid or strong pulse, and nausea and or vomiting. One or more of these symptoms may be present for a person who is experiencing heat exhaustion. A person experiencing these symptoms should stop all activity, let another individual know how you are feeling, lie down in a cool place, and sip a cool drink.

The best method for heat exhaustion is preventing it, and here are some tips that will help you can do that. Watch the forecast and plan to stay out of the heat. Spend plenty of time in an air-conditioned location or have an electric fan handy when you begin to feel hot. Pay close attention to the humidity, or the “feels like” temperature. Days with high humidity can make the temperature feel hotter than it actually is. Avoid going out in the hottest parts of the day, usually between 11am and 3pm. If you have to be outside or in the heat, stay in the shade, avoid strenuous activity, and wear a hat and light, loose-fitting clothing, preferably made of cotton. Remember that light colors absorb less of the sun’s heat, so avoid wearing dark colors on hot days. Avoid caffeine and alcohol, and most importantly, stay hydrated with plenty of water! If you start to feel the effects of the heat, let someone know or call a medical professional immediately.

Hopefully you have enjoyed learning these tips on how to beat the summer heat. Visiting Nurses wishes you a happy and most importantly, safe summer!!!

Visiting Nurses by LoriMcSorleyVNA