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Lose weight & keep it off! 50% off Material Fees in January 2011!
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The KU Weight Management Program can help you obtain the skills and knowledge to lose weight while teaching you healthy lifestyle changes to maintain the weight loss.
New Weight Management class in Lawrence starting January 25, 2011!
Mandatory informational meeting January 12 at 5:30pm. Please call or email to reserve your spot! 866-962-9288 or weightloss@ku.edu
- How does weight loss and management benefit you? • Improve Health and Reduce Disease Risk Factors • Reduce aches and pains • Improve mobility • Breathe Easier • Better Sleep • Look and feel better
The University of Kansas Weight Management Program is dedicated to helping participants lose weight AND maintain that loss over time. Our comprehensive program focuses on the cornerstones of successful evidence-based weight maintenance through nutrition, physical activity, and permanent changes in lifestyle and behavior.
KU Weight Management Program length:
Phase I: Initial weight loss phase, 12 weeks total (other programs available upon completion) Weekly meetings: Group meetings are an integral part of the program. Format includes: demonstrations, open discussions, group support, record-keeping, assignments and accountability.
Diet: The diet consists of shakes, pre-packaged entrees, fruits and vegetables. Participants typically lose 10 to 15% of their body weight in the first 15 weeks and rarely report hunger during the weight loss phase.
Physical Activity: Physical activity starts very low and progresses throughout the program.
Cost: There will be a one-time $50 materials fee. 50% off materials fee in January! Fees include an $80 class fee every four weeks plus weekly food costs (HMR shakes and entrees) range from $80 -$90 per week.
We accept cash, check or credit card!!!
Contact us TODAY - New classes starting in Lawrence January 2011!
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