Weight Control Research Programs University of Kansas How many times have you lost weight… and then gained it back?

The KU Weight Management Program can help you obtain the skills and knowledge to lose weight while teaching you healthy lifestyle changes to maintain the weight loss.

We will be offering a new Weight Management class at 1501 Wakarusa, Lawrence, KS 66049 November 2010. There will be a mandatory meeting Thursday, November 4 at 5:30pm at 1501 Wakarusa Building A, Lawrence, KS 66049. Please call to reserve your spot: toll free at 866-962-9288 or email weightloss@ku.edu

How does weight loss and management benefit you?

• Decrease risk of heart disease or stroke •Prevent Type 2 diabetes and improve blood sugar levels •Reduce blood pressure and lower cholesterol levels Reduce aches and pains •Improve mobility •Improve ease of breathing •Sleep better and wake feeling more rested •Prevent angina and chest pain caused by decreased oxygen to the heart •Look and feel better

How can you receive these benefits? The University of Kansas Weight Management Program is dedicated to helping participants lose weight AND maintain that loss over time. Our comprehensive program focuses on the cornerstones of successful evidence-based weight maintenance through nutrition, physical activity, and permanent changes in lifestyle and behavior.

KU Weight Management Program length: 24 weeks weight loss (Phase I) with opportunity for additional ongoing weight maintenance phase (Phase II) after Phase I concludes. Weekly meetings include: demonstrations, open discussions, group support, record-keeping, assignments and accountability.

Diet: The diet consists of shakes, pre-packaged entrees, fruits and vegetables. Participants typically lose 10 to 15% of their body weight in the first 15 weeks and rarely report hunger during the weight loss phase.

Physical Activity: Start at 45 minutes of physical activity a week and increase up to 300 minutes a week through our guided support.

Cost: There will be a one-time $50 materials fee. Fees include an $80 class fee every four weeks plus weekly food costs (HMR shakes and entrees) range from $80 -$90 per week.
We accept cash, check or credit card!!!

***Contact us TODAY - New classes starting in Lawrence November 2010!***