Forst Free Frenzy

Lawrence Athletic Club

**January 18th, 2011 5:30pm to 7:30pm** We're having a 90-minute premier of all of our classes, hosted by all of LAC's great instructors, from 5:30 - 7:30 p.m, at Lawrence Athletic Club, 3201 Mesa Way. This will give you time to visit with our instructors and have guided tours of ...

Cooper's Cause Event Coming Sept 18th

Lawrence Athletic Club

**Our Inspiration** *Our Little Fighter* [link text][1] On November 28th, 2007 our son, Cooper William Keefer, was born with multiple heart defects. He has undergone multiple open heart surgeries and faces several in the future. In the midst of tragedy we have had nothing but blessings and hope. After arriving ...

Nash Dash 5K and 10K almost here!

Lauren W

Recognizing that being healthy and active contributes to good mental health, the Nash Dash, which has been a great community race since 2002, the Bert Nash Center is stepping things up a notch with certified 5K & 10K races that will start and finish in historic downtown Lawrence. And it ...

Shoe Mileage Chart

Lawrence Athletic Club

Over half the injuries runners and walkers experience can be directly attributed to *'worn out shoes.*' Worn out refers to the midsole (engine) of the shoe, which is the most important component of an athletic shoe. Don't use the outsole/tread wear as a way of determing how much life is ...

List of 2010 fun runs and walks posted

Ursula Rothrock

We have posted our [list of fun runs and walks for 2010][1] in the resources section. Check it out to see which events you would like to participate in. If you know of any other run or walk, please comment on this post or the resources post so we can ...

Upcoming Running Events in Lawrence

Ursula Rothrock

Here are two upcoming runs in Lawrence, one in July and one in September: The [Mass Street Mile][1] will be held in downtown Lawrence on July 4th with the first heat starting at 9am. This is open to all ages and abilities and is going to be put on in ...

What is SilverSneakers?

Lawrence Athletic Club

**SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.** Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible ...

Summer Blast at LAC Tonight!!

Julie Carr

We're having a 90-minute premier of all of our classes, hosted by all of LAC's great instructors tonight, from 5:30 - 7 p.m, at [Lawrence Athletic Club][1], 3201 Mesa Way. It's open to the public and FREE FREE FREE!! Join us -- there will be food, prizes and giveaways. We're ...

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