SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:

■ access to conditioning classes, exercise equipment, pool, sauna and other available amenities

■ customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance

■health education seminars and other events that promote the benefits of a healthy lifestyle

■a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started

■member-only access to online support that can help you lose weight, quit smoking or reduce your stress

■SilverSneakers Steps for members without convenient access to a location

How do I start using SilverSneakers?

If your health plan offers SilverSneakers, joining the program is as easy as 1-2-3! Here's how:

1: Choose your location

Find the participating location that’s most convenient for you. Once you enroll, you can visit any participating location in the nation. So, when you’re traveling, you don’t need to miss a workout. View locations by ZIP code or call toll-free at 888-423-4632.

2: Take a tour

Check out the fitness equipment and all the amenities you’ll enjoy as a SilverSneakers member. Take this opportunity to learn as much as you can about the location.

3: Enroll in person

Present your current health plan membership ID card at the front desk, and tell the staff member you want to join the SilverSneakers Fitness Program. There is no additional cost to you for this valuable service. Please call ahead to schedule an orientation with the SilverSneakers Senior AdvisorSM.

The sooner you start, the quicker you can take part in the fitness and the fun.

ACT Now for Fitness

SilverSneakers wants to help you take control of your health, and the first step to reaching your goals is creating a plan. To guide you on your journey, we suggest the ACT Now for Fitness plan - it will help you assess your health, choose your goals and track your fitness on your way to a healthier you. These three simple steps will help make your new lifestyle more manageable and will put your goals in reach.

How the ACT Now for Fitness plan works:

Assess your health and fitness

During enrollment, you'll complete a brief assessment on your current health condition and fitness activity level. This is the first step to your success.

Choose your goals, plan for success and take action

Also during enrollment, you'll select fitness goals that you believe will benefit you the most, and indicate if and how you’d like to receive your personal progress reports. Health and fitness experts agree that setting goals and writing them down is a powerful way to commit to successfully achieving your aspirations. By tracking your progress you increase the likelihood of reaching your goals.

Track your daily activity and monitor your progress

After registering, review the ACT Now for Fitness resources provided in the SilverSneakers member handbook. The handbook includes educational “Goal Cards” that define each goal, sample exercises and activities for your selected goal(s), and a 16-week exercise tracker that helps you to track your fitness activities.

Enjoy the benefits of SilverSneakers at The Lawrence Athletic Club. Here is a list of the SilverSneakersclasses we offer.

SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

SilverSneakers® Muscular Strength & Range of Movement

This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility - helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace.

Cardio Circuit

This Aerobic or cardiovascular exercise is the highlight of SilverSneakers Cardio Circuit. The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.

SilverSplash®

You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.