Healthy Catering-Changing your food environment at work

Catering from Jason's Deli by TrishUnruh

There is something about starting a new year that makes us consider our surroundings in a new way. It is also a great time to make long term changes. The key is making small changes and one place to start is the food provided at your next catered event at work. Eat Well Work Well is an excellent resource for steps to start the process and what to ask for when you speak to your caterer. Plan to start small. Staff members may not even notice if a low fat dressing is used on the side pasta salad or sandwich. Maybe opt for fruit for dessert in place of a cookie. You may find fewer people dozing off after lunch with a lighter meal.

When you are planning your next catered event check with the restaurants participating in LiveWell EatWell. These restaurants have demonstrated their willingness to offer healthy options on their menu and a desire to work with customers to meet their needs. Matt LLellewyen from 23rd Street Brewery says their catering menu is a starting point. Even if you don't see what you are looking for on the catering menu contact your caterer to see how they can include healthier options for your next event. You also will send a message to restaurants that there is a demand for healthier options.