In the article they state: "You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months."
This Saturday (8/7/10) will be exactly nine weeks before the Nash Dash. This is the perfect opportunity to get active and celebrate with the community. So get registered and let the training begin! And please tell us how you're doing along the way.