Sports Massage - An Important Part of Your Training!!

Whether you are an elite athlete or a weekend warrior, regular sports massage can:

  • reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage;
  • improve range of motion and muscle flexibility, resulting in improved power and performance;
  • shorten recovery time between workouts;
  • maximize the supply of nutrients and oxygen through increased blood flow;
  • enhance elimination of metabolic by-products of exercise.

Check out this article for more information on how Massage Therapy can benefit you!

Tagged: prevention, performance, fitness, wellness, injury, sports, training, soft tissue, muscles, exercise, stress, massage therapy, movement, physical, massage, athletes, health, active, chiropractic


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