Diet Tricks That Really Work

According to Live Science, these diet tricks will actually help you keep off the pounds:

Avoid corn syrup

Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.

Keep away from junk food -- It's Addictive

Junk food can affect your brain in ways similar to drug abuse.

Structure meal times

Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.

Satisfy your body -- especially at breakfast

A protein-rich breakfast leaves you less hungry for the rest of the day. Some fat in the meal can help, too.

Favor foods closer to nature

Favoring whole fresh foods over processed ones will naturally optimize the healthiness of your food choices.

Change your environment

Altering your food environment -- whether this means using smaller plates or keeping seconds out of immediate reach -- can help you lose weight.

Enjoy your food

Food that is eaten mindlessly is neglected food. When you pay attention, you are satisfied in a deeper way.

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