[The American Heart Association has, for the first time, identified seven health factors and lifestyle behaviors its research indicates are necessary to keep your heart in good shape.][1] The AHA says ideal cardiovascular health for adults is defined by these health measures: 1. Never smoked or quit more than a ...
- Posted by Sean Cailteux
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June 3, 2010
[The United States is experiencing an epidemic of obesity.][1] Two thirds of American adults are either overweight or obese -- and the epidemic also affects children. Today, one third of all children ages 2-19 are overweight or obese. Most of these children will become diabetic. Even now, the costs of ...
- Posted by Sean Cailteux
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June 2, 2010
An inspiring lesson from a young girl, Jessica, who is feeling really good about her life! http://www.youtube.com/watch?v=qR3rK0kZFkg&feature=player_embedded What are some great ways that YOU start your day??
- Posted by Mark Howarter
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June 1, 2010
This is a great article about the fundamentals of body balance...check it out. [Balance is easy to take for granted;][1] after all, our every movement relies upon it in some fashion. Most of the time, we only notice balance when it fails us - like when we trip for "no ...
- Posted by Mark Howarter
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May 17, 2010
This is great article from Maximized Living about common toxins in our lives that are known to cause chemical stress and various other disease processes. Just look at the following list of the Toxic Top 10 and you will see just how many toxins are a regular part of our ...
- Posted by Mark Howarter
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May 11, 2010
Everyday in my practice, I have the distinct honor of helping people heal naturally, without the use of drugs or surgery. Then, I can encourage them toward greater wellness by focusing in on their lifestyle, and what caused their "lack of health" in the first place. Wellness can be simple, ...
- Posted by Mark Howarter
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May 7, 2010
This is the most beautiful seat belt ad I have ever seen. And, while I have the opportunity to witness first hand how whiplash and auto accidents can damage the spine, and effect people with pain and suffering, this ad catches the emotional side very well. Please share it with ...
- Posted by Mark Howarter
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May 7, 2010
Wellness is about making good choices, right? Especially, if each decision you make about your health either moves you forward toward better health, or downward toward illness and disease. These types of decisions can be especially difficult while we're out of our normal, controlled environment...holidays at the inlaws, eating out, ...
- Posted by Mark Howarter
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May 7, 2010
What DOES chiropractic have to do with wellness? It's an interesting question in a time when everyone seems to be searching for the answer. And, depending on what your definition of wellness is will completely determine where you get your information and whom you rely on to provide it. Check ...
- Posted by Mark Howarter
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April 26, 2010
[This is a great article][1] I was reading from the International Chiropractic Pediatric Association's website about wellness and kids...check it out. [1]: http://icpa4kids.org/Wellness-Articles/nerve-system-function-and-wellness.html
- Posted by Mark Howarter
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April 20, 2010