7 Simple Steps for a Healthy Heart

Sean  Cailteux

[The American Heart Association has, for the first time, identified seven health factors and lifestyle behaviors its research indicates are necessary to keep your heart in good shape.][1] The AHA says ideal cardiovascular health for adults is defined by these health measures: 1. Never smoked or quit more than a ...

Childhood Obesity is Everyone's Problem

Sean  Cailteux

[The United States is experiencing an epidemic of obesity.][1] Two thirds of American adults are either overweight or obese -- and the epidemic also affects children. Today, one third of all children ages 2-19 are overweight or obese. Most of these children will become diabetic. Even now, the costs of ...

A Positive Affirmation That Will Brighten Your Day!

Mark  Howarter

An inspiring lesson from a young girl, Jessica, who is feeling really good about her life! http://www.youtube.com/watch?v=qR3rK0kZFkg&feature=player_embedded What are some great ways that YOU start your day??

The Basics of Balance

Mark  Howarter

This is a great article about the fundamentals of body balance...check it out. [Balance is easy to take for granted;][1] after all, our every movement relies upon it in some fashion. Most of the time, we only notice balance when it fails us - like when we trip for "no ...

The Toxic Top 10

Mark  Howarter

This is great article from Maximized Living about common toxins in our lives that are known to cause chemical stress and various other disease processes. Just look at the following list of the Toxic Top 10 and you will see just how many toxins are a regular part of our ...

What causes a LACK of wellness?

Mark  Howarter

Everyday in my practice, I have the distinct honor of helping people heal naturally, without the use of drugs or surgery. Then, I can encourage them toward greater wellness by focusing in on their lifestyle, and what caused their "lack of health" in the first place. Wellness can be simple, ...

Always wear your seatbelt!

Mark  Howarter

This is the most beautiful seat belt ad I have ever seen. And, while I have the opportunity to witness first hand how whiplash and auto accidents can damage the spine, and effect people with pain and suffering, this ad catches the emotional side very well. Please share it with ...

7 Unhealthiest Pasta Dishes in America

Mark  Howarter

Wellness is about making good choices, right? Especially, if each decision you make about your health either moves you forward toward better health, or downward toward illness and disease. These types of decisions can be especially difficult while we're out of our normal, controlled environment...holidays at the inlaws, eating out, ...

What does chiropractic have to do with wellness?

Mark  Howarter

What DOES chiropractic have to do with wellness? It's an interesting question in a time when everyone seems to be searching for the answer. And, depending on what your definition of wellness is will completely determine where you get your information and whom you rely on to provide it. Check ...

Nerve System Function and Wellness

Mark  Howarter

[This is a great article][1] I was reading from the International Chiropractic Pediatric Association's website about wellness and kids...check it out. [1]: http://icpa4kids.org/Wellness-Articles/nerve-system-function-and-wellness.html

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