Not Sure Where to Start? April 6th is National Start! Walking Day!

Get Up and Move These days, adults like you are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!

http://www.startwalkingnow.org/about_start_walking_day.jsp

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