Is Fat Making You Fat?

Many people have a very negative perception of fat. Whether it’s fat in foods or fat on their bodies, the word “fat” has a negative connotation in most people’s minds. The truth, however, is that dietary fat alone is not making people fat, and neither are carbohydrates or protein for that matter. For more see that following link...

http://www.usatriathlon.org/resources/multisport-zone/fuel-station/is-fat-making-you-fat

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