Do you know CPR? You should, you could save a life.

[link text][1] [1]: http://douglascountyks.redcross.org/classes.html#cardio

American Heart Association 12 week program

[Here is a great 12 week program the American Heart Association has.][1] [1]: http://www.goredforwomen.org/BetterU/index.aspx

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