Erika Gray

Erika Gray

Location

Lawrence

Elsewhere

@egray_lks

About Erika

I am a Lawrence resident, lifelong runner and hiker, and member of runLawrence and Garry Gribble's Racing Team. I enjoy educating people about exercise and the outdoors, particularly local opportunities for both, as I believe these factor greatly in our health and wellness both personally and as a community.

Recent activity

Lawrence-Douglas County Health Department »

Health Department's Healthy Families program provides support as teenage couple grow into parents

Mandy Gwirtz, Healthy Families Douglas County case manager, left, watches how 6-month-old Ashton Walker grasps his toys along with his parents Zach Walker and Emily Rader during a home visit in January 2013. Mandy is looking at Ashton’s motor development skills.

When Emily Radar and Zach Walker learned they were going to have a baby, they say their lives were turned upside down. Emily was a ...

DCCDA: Families, Farmers and Educators United For Healthy Child Development »

Strawberries at Cottin's Farmers' Market!

Bert Nash Community Mental Health Center »

Bert Nash CEO draws inspiration from his parents, who modeled a life of service

When facing challenges, all David Johnson, Bert Nash CEO, has to do for inspiration is look to his father, who overcame serious physical limitations to lead a life devoted to service to others.

David Johnson doesn’t have to look far for inspiration. In fact, he has to look no farther than his own office. There, hanging on the ...

Healthy Body & Mind »

Zach has died

people.com photograph

No one in Lawrence cared enough about Zach or the blog to even make one comment. Now he has died. Does it make any difference ...

Simplify Your Life »

The Really, Really Free Market is Saturday!

It is that time of year again! Start cleaning out your closets and garages, the Really, Really Free Market is right around the corner. This ...

Linda Cottin's Blog »

It's Strawberry Season!!!

This week, local strawberries will be showing up at farmers market booths all across town for the first time this season!

It’s Strawberry Time!!!!! The much awaited spring gardening delicacy has finally arrived. This year’s extended cold weather, coupled with a lack of sunny days, delayed ...

Bert Nash Community Mental Health Center »

Flower power: Eagle Scout's service project spruces up grounds at Bert Nash Center

To earn his Eagle Scout community service merit badge, Jake Keary, who will be a junior at Free State High School, replaced the Sandra Shaw Memorial Bench and planted flowers on the grounds of the Bert Nash Center, where his mom is a clinician.

It took awhile to see the results, but the fruit of Jake Keary’s labor is starting to show. And later this spring, the evidence should ...

Kiddos »

Safe to Sleep

The Eunice Kennedy Shriver National Institute of Child Health and Human Development has launched the Safe to Sleep campaign to reduce Sudden Infant Death Syndrome ...

Early Childhood in Douglas County »

Safe to Sleep

The Eunice Kennedy Shriver National Institute of Child Health and Human Development has launched the Safe to Sleep campaign to reduce Sudden Infant Death Syndrome ...

KHI News Service »

Personal Care Attendants: KanCare's unheralded workers

In Lawrence, Shannon Graham talks on the phone while nurse Kiran Sarai, center, helps six-year-old Max. Graham has five adopted children, four of whom have significant disabilities. The family relies on the weekly assistance of between eight and 10 personal care attendants and nurses. Pictured in the foreground, left to right are Carli, 24, Taegan, 5, and Cheyenne, 15.

LAWRENCE—Every day a small army of Kansans — officials estimate there are about 16,000 of them — are at work helping some of the state’s ...

Midwifery 101: Options for pregnant women

When a woman is having a baby, planning begins long before the baby is due. For many women, part of the planning process includes deciding whether to use a physician or a midwife. In Lawrence, women have the option to use certified nurse midwives or lay midwives, and to have an at-home birth or hospital birth. By Meagan Thomas

Bert Nash Community Mental Health Center »

Bert Nash client shares his story by writing poetry: 'If I can help anybody along the way, I'm glad to do it'

Ron Fowler likes to express his thoughts and feelings by writing poetry.

Ron Fowler may not be comfortable speaking in front of a group. He prefers to express his thoughts and feelings in a different way. Writing ...

Relay For Life of Douglas County »

Light up Douglas County with a Birthday Celebration!

May 22, 2013 marks the 100th Birthday of the American Cancer Society (ACS). The ACS has worked relentlessly to save lives and create a world ...

Growing Food, Growing Health »

Growing Food, Growing Health 2013 Crew

We are in constant amazement of the magical, inspirational growth in our gardens. Throughout a season, we watch dozens of species blossom and change, growing ...

Bobcat Marathon Club »

Wait! There's More!

Haley finishes with 26.2!

Two more finishers to end the season! Way to go Bobcats! Now that's a wrap!

Bert Nash Community Mental Health Center »

Easy rider

Bicycling is part of a healthy lifestyle.

May is Bike Month, but every month is bike month for Bert Nash psychiatrist Joe Douglas. He rides his bicycle to work year-round, weather permitting, ...

Fun Runs and Walks »

Run for Kids 5K

The Run for Kids 5K run/walk will take place Sunday, May 19, 2013 starting at 8 am. The race will start behind Johnny's Tavern at ...

Relay For Life of Douglas County »

Relay Idol Competition at Relay For Life of Douglas County

Relay Idol Flyer

Got talent? Prove it! Introducing Relay Idol to Relay For Life of Douglas County Friday, June 7th, 2013 Free State High School Track Lawrence, KS ...

NeuCare Family Medicine »

Creating end-of-life wishes with a free, online service

MyDirectives.com. A free online service to create a personalized Advanced Medical Directive.

As a primary care provider, I ask all new patients if they have end-of-life wishes or formal "Advance Medical Directives". Advanced directives are often part ...

Bert Nash Community Mental Health Center »

Be our guest

Bert Nash CEO David Johnson hosted a group of visitors from Africa. Each member of the Rotary group study exchange team works in the medical field.

Visitors from Africa — part of a Rotary group study exchange — were guests at the Bert Nash Center on Wednesday and attended a Discover ...

Marcia Epstein's Blog »

Headquarters Counseling Center Receives 2013 Crisis Center Excellence Award

Headquarters Counseling Center was honored with the Crisis Center Excellence Award by the American Association of Suicidology (AAS) at their conference in Austin. The annual ...

LMH working to prepare for 'Obamacare' insurance exchanges, but questions aplenty remain

There are still a lot of details even the top officials at Lawrence Memorial Hospital don’t understand about the new system of buying health insurance under the federal Affordable Care Act. But Joe Pedley, LMH’s chief financial officer, believes one concept for consumers is abundantly clear. “People had better learn how to do math,” Pedley said. By Chad Lawhorn

A Trail a Day »

Summer Love: Tips for hot weather running

In the heat of summer, try to schedule runs early or late in the day and find shade.

As I entered mile five or so of my run this morning, I started thinking time had sped up and it was July because no ...

Bobcat Marathon Club »

Not too hot to trot ... or finish a marathon!

Andrew! Nice work!

Aye, aye aye! We had 42 marathon finishers today! As a club, we ran a total of 6,839.8 miles! We had 132 kids finish one ...

Lawrence-Douglas County Health Department »

Lawrence environmental health specialist takes mission trip to remote Alaskan area

Andrew Stull, environmental health specialist for the Lawrence-Douglas County Health Department, stands between the bones of a Bowhead whale near a cemetery in Point Hope, Alaska.

Andrew Stull, environmental health specialist for the Lawrence-Douglas County Health Department, spent two weeks in April in Kotzebue, Alaska, and five nearby villages as part ...

Aging Well »

THE SENIOR CELEBRATION ART SHOW and RECEPTION

SENIOR CELEBRATION ART SHOW & RECEPTION

THE SENIOR CELEBRATION ART SHOW - June 1st thru 30th 1510 St. Andrews Drive at Drury Place at Alvamar 10:00 am to 5:00 pm daily ...

Linda Cottin's Blog »

Farmers Markets Are the Key Ingredient

With fresh ingredients from your local farmers market it is easy to make even the simplest of meals special.

On Friday, May 10, Micahel Pollan spoke about his new book “Cooked” at the Unity Temple in Kansas City. Several folks from Lawrence were lucky ...

Bert Nash Community Mental Health Center »

Mental Health Month proclamation

Mayor Dever reads a proclamation observing Mental Health Month.

Lawrence Mayor Michael Dever read a proclamation at Tuesday's city commission meeting in observance of Mental Health Month, proclaiming "a commitment to community-based systems of ...

Healthy Body & Mind »

Third graders get moving at Kansas Kids Fitness Day

Jump Rope Relays was one of 10 activity stations for students at Kansas Kids Fitness Day.

Anschutz Sports Pavilion on the University of Kansas campus was bursting with energy last Friday morning as 620 third-graders from Northeast Kansas filled it as ...

Lawrence-Douglas County Health Department »

Debbie Mitchell marks 5 years of service in Health Department's clinic office — 'a busy place'

Debbie Mitchell, clinic office assistant at the Lawrence-Douglas County Health Department, was recognized May 14, 2013, during a staff meeting for five years of service.

Before joining the Lawrence-Douglas County Health Department staff five years ago, Debbie Mitchell admits she had “no clue” about all of the services it provided ...

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